Healthy is expensive. This saying is true, because when you get sick, let alone a dangerous one, many people have to spend a lot of money to get back healthy. In fact, many diseases can be prevented only by applying clean and healthy living habits, without the need for expensive expenses.
Living a healthy life is not difficult and does not need to spend a lot of money. The key to success in living a healthy life lies in consistency and commitment to live better. Start healthy living habits by doing the following tips on healthy living.
Washing your hands properly is the most effective way to prevent the spread of germs. Wash hands with running clean water, and always use soap, because water is not enough. Washing hands with soap is proven to be effective in reducing the number of bacteria in the hand by up to 82%.
Remind your child to always wash their hands after using the toilet, after doing activities outside the home, after holding a pet, and before eating. Give understanding to him that hands that look clean are not necessarily free from germs, because germs are not visible to the eye.
If water and soap are difficult to find, you can use a hand sanitizer that contains at least 60% alcohol. Studies show that hand sanitizer products with an alcohol content of 60-95% are more effective at killing germs than products with lower alcohol levels or no alcohol at all. But keep in mind, hand sanitizers cannot kill germs as effectively as washing hands with soap.
Maintain Food Cleanliness
Contaminated food can be a major cause of disease transmission. To prevent contamination, you must treat food properly. How:
- Wash hands with soap and running water, before cooking or preparing food.
- Wash food ingredients with running water until clean, before cooking or consumption.
- Do not store food too long in the refrigerator or storage cabinet.
- Keep foods that will be eaten raw, such as vegetables for salads, from raw meat.
- This is so that the raw meat germs do not move to the food ingredients.
- Use a serving hood to protect food from flies or mice.
Eating Healthy Foods
Forget fried foods, fries, processed foods, or fast food that is commonly consumed. To maintain a healthy body, you must pay attention to your food intake. Healthy and nutritious balanced foods are very important for the body, especially in children who are still in their infancy.
Get used to eating with a diverse menu and certainly meet your daily nutritional needs. Every day, the body needs 2-3 servings of vegetable protein, 2-3 servings of animal protein, 3-8 servings of staple foods such as rice, potatoes or wheat, 3-5 servings of vegetables, and 3-5 servings of fruit.
In addition, you also need to limit your intake of sugar and salt. Excess sugar can increase the risk of diabetes and obesity. While excess salt will increase the risk of high blood pressure.
Sufficient Water Needs
The next healthy life tips are to drink enough water, which is at least 2 liters (about 8 glasses) per day. The benefit of adequate water intake is that the body becomes fresh, the brain functions better, and avoids headaches, constipation, and kidney stones.
Many people are lazy to move because they think exercise is tiring and boring. To work around this, make sports a fun activity. For example, if you do not like to sweat, choose swimming. If you don’t like strenuous exercise, choose yoga.
Inviting children to play baseball, ball, or badminton can also make sports activities fun, while teaching children about the importance of exercising. It is recommended to exercise at least twice a week, with a minimum duration of 30 minutes a day.
Avoid cigarette smoke exposure
Cigarette smoke is very dangerous for active smokers and passive smokers. Cigarette smoke contains dozens of types of chemicals that are at risk of causing cancer. Besides cancer, exposure to cigarette smoke also increases the risk of miscarriage, heart disease, lung disease, and respiratory problems.
For women who have a smoker partner, you and your children are also at risk of experiencing the same disease. This is because particles from cigarette smoke can settle on the surface of clothing or objects that are in the room where they smoke, even last long after the smoke is gone. Some studies show that these particles can last for months. If you want to live healthy, free your home and family from cigarette smoke.
Besides causing drowsiness, lack of sleep will affect emotional conditions and cognitive abilities, because the brain cannot function properly. Lack of sleep can also increase the risk of obesity and various diseases, such as diabetes and heart disease. Try to sleep 7-9 hours a day to avoid these risks.
Last but not least is to maintain environmental cleanliness in order to be free from disease. Various tips on healthy living above will not bring maximum benefits if the environment where you live is dirty and many germs.
Start applying a healthy lifestyle in your family, but of course you have to start with yourself first. Healthy living habits that you live can motivate others around you. Vice versa, associating with people who live a healthy lifestyle can further motivate you to do the same.