Breakfast brings a variety of health benefits. Even so, don’t just be full. Make sure the breakfast you consume contains a variety of important nutrients your body needs.
If the body feels weak and the mood is not well controlled in the morning, try to remember again, you have breakfast or not. The benefits of breakfast for health cannot be underestimated. In addition, breakfast can also affect various important aspects of starting your day, before going into activities.
Benefits of Breakfast which Dear Missed
For those of you who often skip breakfast, start changing these habits, because there are many benefits of breakfast for health. Among others are:
1. Meet daily nutritional needs
The body’s daily nutritional needs for vitamins and minerals cannot be fulfilled properly if you miss breakfast. Research reveals that people who are accustomed to breakfast are more fulfilled with their nutritional needs, including fiber, vitamins A, B, C, and calcium which are important for the body.
2. Improve body metabolism
During sleep, your body’s metabolism tends to slow down. With breakfast, the body’s metabolism can be increased again. The body’s metabolism plays a role in transforming food and drinks into energy needed in various bodily functions.
3. Affects mood
Breakfast also affects the mood. People who skip breakfast tend to have a bad mood, making them more irritable and stressed. So, start your day with breakfast so that your mood is better and ready to do various activities.
4. Increase focus and productivity
Breakfast can make you more focused and productive doing office work. If you skip breakfast, you will feel hungry. Of course this can interfere with concentration. Instead of thinking about work, you only think of what food you want to eat.
5. Helps to lose weight
One of the benefits of breakfast that can also not be underestimated is that it helps you lose weight. After breakfast, the desire to eat unhealthy foods, such as donuts or fatty foods, will decrease. You don’t even feel hungry during the day, so the desire to consume excess food at lunchtime can also be reduced.
6. Reducing the risk of heart disease and diabetes
A healthy breakfast can help reduce levels of bad cholesterol (LDL) in the body. In addition, a study revealed that people who do not eat breakfast have a higher risk of heart disease and type 2 diabetes.
Healthy and Quickly Made Breakfast Menu
For those of you who are reluctant to bother, juice or smoothies can be an option. However, you still need to consider consumption of solid food as a breakfast menu, because it tends to be more filling. When you chew, your body releases full hormones into the intestines, so you can feel fuller.
If you feel you don’t have enough time in the morning to make a healthy breakfast, don’t worry, there are several solid food choices that are easy to make. The following includes:
There is a wide choice of cereal porridge that can be used as a breakfast menu. Pay attention to the content in it so that the benefits of breakfast can be obtained. Seral which contains whole wheat, rice and corn can be an option. The combination of these three foods can meet the needs of fiber, carbohydrates, protein, vitamin B, vitamin C, iron, thiamine, magnesium, and various other vitamins and minerals that the body needs. Vitamin and mineral needs that are well fulfilled can support the work of the brain and increase endurance.
Eggs can be one of the easy and fast breakfast menus to make. Eggs contain various kinds of nutrients the body needs, ranging from protein, amino acids, vitamin D, iron, to various minerals.
If you are in a hurry, various types of fruit can be used as a breakfast menu. Fruit is a food that is easy to digest and contains various important nutrients. Fruits that can be a healthy and filling breakfast menu include bananas, avocados, apples, and papaya. Other fruits that can also be used as a breakfast menu because they can increase endurance are oranges, kiwi, and strawberries.
There is no reason to skip breakfast, because there are actually a wide selection of nutritious foods that are easy to make. So, start your day with breakfast so you can undergo activities with optimal physical condition and enthusiasm.